Auranzeb Kareem
Brain Training for ADHD: Activities to Sharpen Focus and Improve Attention
Managing Attention Deficit Hyperactivity Disorder (ADHD) involves more than just medication and lifestyle changes—brain training...
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Auranzeb Kareem
- Aug 30
- 4 min
Effective Brain Exercises for ADD: Boosting Focus and Cognitive Function
For individuals with Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD), managing symptoms like...
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Auranzeb Kareem
- Aug 30
- 5 min
How to Create an Effective ADHD Workout Plan: Tips and Routines for Adults
For adults with Attention Deficit Hyperactivity Disorder (ADHD), regular exercise can be a key component in managing symptoms like...
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Auranzeb Kareem
- Aug 30
- 4 min
Ashwagandha and ADHD: Exploring Its Benefits and Potential for Managing Symptoms
Ashwagandha, a powerful adaptogenic herb traditionally used in Ayurvedic medicine, has gained popularity for its potential to reduce...
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Auranzeb Kareem
- Aug 29
- 4 min
Alternative Treatments for ADHD: Managing Symptoms Without Medication
Many individuals with Attention Deficit Hyperactivity Disorder (ADHD) seek alternatives to traditional medication to manage their...
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Auranzeb Kareem
- Aug 29
- 5 min
Effective Non-Medication Treatments for ADHD: Exploring Alternatives
While medication is a common treatment for Attention Deficit Hyperactivity Disorder (ADHD), it’s not the only option. Many people seek...
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Auranzeb Kareem
- Aug 29
- 5 min
ADHD and Nutrition: How Eating Habits Impact Behavior and Focus
The connection between diet and behavior is well-documented, and this is especially true for individuals with Attention Deficit...
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Auranzeb Kareem
- Aug 29
- 5 min
The Best Diet for Managing ADHD: Foods to Include and Avoid
Diet plays a crucial role in managing the symptoms of Attention Deficit Hyperactivity Disorder (ADHD). Whether for children or adults,...
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Auranzeb Kareem
- Aug 29
- 4 min
ADHD and Carbohydrates: How Carbs Affect Focus and Behavior
Carbohydrates are a vital part of our diet, providing the body with energy. However, for individuals with Attention Deficit Hyperactivity...
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Auranzeb Kareem
- Aug 29
- 4 min
Can an Elimination Diet Help Manage ADHD Symptoms? Exploring the ADD Elimination Diet
Managing Attention Deficit Hyperactivity Disorder (ADHD) often involves a combination of medication, therapy, and lifestyle changes....
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